When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as candy and soda, contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health.

Protection of teeth is most important for people. Many of us don’t know which foods are healthy because sometimes we eat foods such as sweets, shakes, candy and soda which are harmful for our teeth. Besides causing cavities, tooth erosion and gum diseases, poor food choices affect our overall health.

If you are not able to understand which diet is best for your teeth then visit West Keller Dental Clinic.

Certain food and beverages that contain high amount of acid, like citrus fruits, aerated beverages etc. can dissolve your tooth’s enamel.

So what can you eat to keep your teeth and gums healthy?

Eat these foods to improve your diet and health for teeth

1.Drink plenty of water.

2.Eat a variety of foods.

3.Eat whole grain.

4.Eat fruits.

5.Eat more leafy vegetables.

6.Eat lean sources of protein such as dry beans, peas and other legumes.

7.Eat low-fat and fat-free dairy foods.

Get into the habit of reading the ingredients from the label on prepared, ready to eat and processed food packages. You will be surprised to find the amount of sugary content in them. The nutrition facts will help you make an informed decision.

Thus focus on eating healthy food to stay in the best of your oral as well as general health. If you have any questions regarding your diet, make an appointment today with our dental specialists at West Keller dental clinic. It is best emergency dentist in Keller and provides the best comprehensive care for your entire family. Dentists at West Keller Dental Clinic are trained to deal with all sorts of preventive, general as well as specialized dental treatments.

Posted by: West Keller at 03:29 PM | Comments (2) | Add Comment
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